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The weight is coming off slowly but it's coming off and that's what's important. I'm up to 3 days a week working out, I want to make it 4 but starting slow seems to be the key for me. Plus my schedule is going to change in a couple of months so i'll do what i can fit in now and then increase as my schedule slows down :)
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81,3 kg
Do tej pory straciłeś: 3,1 kg.
Wciąż do stracenia: 6,4 kg.
Zastosowanie diety: 100%.
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Traci 1,7 kg na tydzień
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