Dziennik geo99, 30 kwi 10

Woo Hoo!! Another 3 lbs since monday. Not only is the scale being nice to me, my clothes are really starting to get big. And yesterday, I did some yard work that would normally have left me unable to breathe. My endurance is way up and I can walk around my yard (small city lot) now without needing a rest period. This is looking and feeling good.

171,5 kg Do tej pory straciłeś: 25,9 kg.    Wciąż do stracenia: 80,7 kg.    Zastosowanie diety: 100%.

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1880 kcal

Tłusz: 78,64g | Białk: 106,93g | Węglo: 178,74g.   Śniadanie: Beef Pork Salami (Dry or Hard). Lunch: Pineapple Mango Chipotle Medium Salsa, Beef Stock, White Rice, Broiled Veal Cutlet or Steak. Obiad: Broiled Veal Cutlet or Steak, White Rice, Chicken Thigh (Skin Not Eaten). Przekąski/Inne: Buttered Popcorn Popped in Oil. więcej...

4987 kcal

Ćwiczenie: Praca w Biurze Siedząca - 9 godziny, Odpoczywanie - 7 godziny, Spanie - 8 godziny. więcej...