Dziennik rubato456, 01 kwi 18

Very slow progress but at least it’s headed in the right direction after an off day yesterday I’m back on track today headed out for a walk lets do this!!!

97,4 kg Do tej pory straciłeś: 9,6 kg.    Wciąż do stracenia: 31,7 kg.    Zastosowanie diety: Dość Dobrze.

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2225 kcal

Tłusz: 119,33g | Białk: 98,26g | Węglo: 210,47g.   Śniadanie: Spectrum Chia Seeds, Madhava Coconut Sugar, Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Smucker's Natural Creamy Peanut Butter, Roasted Almonds, Egg. Lunch: Nature Valley Biscuits with Almond Butter, Trader Joe's Tangerines, Snowpeas (Pea Pod), Trader Joe's Hass Avocado, Grape Tomatoes, Bertolli Olive Oil, Egg. Obiad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg. Przekąski/Inne: NuGo Smarte Carb Peanut Butter Crunch Bar, Nature Valley Biscuits with Almond Butter, Boiled Egg. więcej...