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I know that I ate too little yesterday so I added a half pound to this morning's weigh in. I am really trying not to go under 1200, the goal is 1350, but it just didn't happen. I told myself all days that I would make pasta with dinner, but when it came down to it I just didn't want to deal with the work. Boiling water. I know, so much work.
Friday is my last day at work before my vacation. I have the whole week of the 4th off! Going back to my hometown for the fair and horseshoe tournament - yes it is as cool as it sounds! Then going to the dunes and casino for a quick 2 day trip. Hoping to fill the rest of my days with exercise outside and good meals. Also hoping to not lose the 122 on the scale. July 4th and Thanksgiving are the hardest days of the year for me when it comes to food!
If I feel myself going overboard, it is nice to have the next 4 days off to burn it away! Maybe a hike or a bike ride. Or water skiing if I can make it off of my rear this year. Why was that so much easier when I was 9?
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55,3 kg
Do tej pory straciłeś: 5,4 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: 100%.
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1343 kcal
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Tłusz: 50,57g | Białk: 119,55g | Węglo: 90,03g.
Śniadanie: Quick Oatmeal (1 or 3 Minutes), Dairy Ease Fat Free Milk, Chocolate Whey Protein, Coffee. Lunch: Extra Virgin Olive Oil, Side of Quinoa, Baby Zucchini, Beef Steak. Obiad: Pinot Gris (Grigio) Wine, reduced fat pesto, shaved parmesan, Broccoli, Chicken Breast (Skin Not Eaten). Przekąski/Inne: mini cupcake, Sugar Free Strawberry. więcej...
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2106 kcal
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Ćwiczenie:
Ćwiczenia Pilates - 25 minut, Ćwiczenia Siłowe (Umiarkowane) - 30 minut, Taniec (Szybkie Kroki, Aerobik) - 35 minut, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 6 godziny, Prace Domowe - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 30 minut, Spanie - 7 godziny. więcej...
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Traci 0,5 kg na tydzień
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