Spicy Vegan Lentil Soup with Onions

Składniki

• 1 łyżka stołowa salt
• 1/4 cup tomato paste
• 1 łyżka stołowa cumin
• 1 łyżka stołowa curry powder
• 1 łyżka stołowa cayenne pepper
• 1 tbsp peanut oil
• 3 ząbki garlic
• 1 duża white onion
• 3 red hot chili peppers
• 2 miarki kuchenne lentils

Wskazówki

1. In a stock pot, heat oil over medium heat.
2. Sauté chopped onion and habanero peppers until onion is soft (about 5 minutes).
3. Add minced garlic and sauté until fragrant (about 1 minute).
4. Add 8 cups of water, spices, and tomato paste. Bring to a boil. Spice measurements are approximate, so adjust to taste.
5. Add lentils, reduce heat and simmer 45 minutes or until lentils are soft.
6. Serve garnished with fresh cilantro, scallions, kefir, sour cream or cheese.
7. Note: pictured with fresh cilantro, kefir and marble rye toast - not included in calorie total.