White Bean Turkey Chili

Składniki

• 2 gram whole bay leaves
• 3 łyżki stołowe chili powder
• 1/4 łyżeczka cinnamon
• 1 1/2 łyżeczki cumin
• 1 1/2 łyżeczki, liście oregano
• 1 1/2 funty ground turkey
• 2 cups low sodium beef broth
• 1 miarka kuchenna, pokrojona onion
• 1 puszka tomato paste
• 3 cups dried white beans
• 1 łyżka stołowa unsweetened cocoa powder
• 28 uncja petite diced tomatoes with chilies

Wskazówki

1. Rinse and sort beans, cover with water in large pot and boil for 1 hour. Let sit with lid on while preparing rest of chili.
2. Spray large pot with olive oil spray like Pam. Over medium heat, sauté onions until light brown and tender, about 10 minutes. Add oregano and cumin; stir 1 minute.
3. Increase heat to medium-high. Add turkey, stir until crumbled and no longer pink. Stir in chili powder, bay leaves, cocoa powder, and cinnamon.
4. Add tomatoes with juice, 2 cups low-sodium beef broth, and small can tomato paste.
5. Bring to a boil. Reduce heat and simmer 45 minutes stirring occasionally.
6. Add beans to chili and simmer until flavors blend, about 5 hours. Discard bay leaves.
7. Serve with chopped cilantro and dollop of low-fat sour cream if desired.