Średnia Dzienna: |
Ćwiczenie: 1527 Kal |
|
Żywność: 965 Kal |
(Tłusz: 42,03g, Białko: 43,96g, Węglo: 97,39g) |
Miesięczna Suma: |
Ćwiczenie: 47337 Kal |
|
Żywność: 18341 Kal |
(Tłusz: 798,49g, Białko: 835,33g, Węglo: 1850,32g) |
poniedziałek |
wtorek |
środa |
czwartek |
piątek |
sobota |
niedziela |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 177 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 112 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -936 |
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1367 |
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1196 |
|
9
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 129 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -917 |
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 169 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -591 |
|
16
|
17
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1159 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1152 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -80 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 97 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 63 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 182 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -972 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1153 |
|
27
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1131 |
|
30
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1003 |
|
|
|
|
Informacje o Średnich Dziennych Kaloriach
Podział Kalorii:
Węglowodany (41%)
Tłuszcze (40%)
Białko (19%)
|
|
* Na podstawie GDA 1700 kalorii (02 cze 24)
|