Średnia Dzienna: |
Ćwiczenie: 2035 Kal |
|
Żywność: 967 Kal |
(Tłusz: 42,90g, Białko: 57,83g, Węglo: 84,95g) |
Miesięczna Suma: |
Ćwiczenie: 61054 Kal |
|
Żywność: 14512 Kal |
(Tłusz: 643,43g, Białko: 867,48g, Węglo: 1274,19g) |
poniedziałek |
wtorek |
środa |
czwartek |
piątek |
sobota |
niedziela |
|
|
|
|
|
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -778 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1106 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -684 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -945 |
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -953 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -858 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1255 |
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -862 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1086 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1761 |
|
15
|
16
|
17
|
18
|
19
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -753 |
|
22
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1276 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2096 |
|
25
|
26
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1320 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -744 |
|
30
|
|
|
|
|
|
|
|
|
Informacje o Średnich Dziennych Kaloriach
Podział Kalorii:
Węglowodany (36%)
Tłuszcze (40%)
Białko (24%)
|
|
* Na podstawie GDA 1700 kalorii (17 cze 21)
|