Średnia Dzienna: |
Ćwiczenie: 1341 Kal |
|
Żywność: 1121 Kal |
(Tłusz: 43,44g, Białko: 72,37g, Węglo: 110,57g) |
Miesięczna Suma: |
Ćwiczenie: 40236 Kal |
|
Żywność: 23532 Kal |
(Tłusz: 912,24g, Białko: 1519,76g, Węglo: 2321,95g) |
poniedziałek |
wtorek |
środa |
czwartek |
piątek |
sobota |
niedziela |
|
|
|
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -251 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 177 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 113 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 324 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 188 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -780 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -809 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -710 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -641 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1080 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 145 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 129 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 428 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -138 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -794 |
|
23
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 227 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -779 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 250 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 331 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 460 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1269 |
|
30
|
|
|
|
|
|
|
|
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Informacje o Średnich Dziennych Kaloriach
Podział Kalorii:
Węglowodany (39%)
Tłuszcze (35%)
Białko (26%)
|
|
* Na podstawie GDA 1391 kalorii (08 lip 24)
|