Średnia Dzienna: |
Ćwiczenie: 1608 Kal |
|
Żywność: 1588 Kal |
(Tłusz: 57,75g, Białko: 85,25g, Węglo: 138,62g) |
Miesięczna Suma: |
Ćwiczenie: 48237 Kal |
|
Żywność: 31753 Kal |
(Tłusz: 1154,97g, Białko: 1704,93g, Węglo: 2772,30g) |
poniedziałek |
wtorek |
środa |
czwartek |
piątek |
sobota |
niedziela |
|
|
|
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1274 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1532 |
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 180 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -101 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -842 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 280 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -574 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 711 |
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1353 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1614 |
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 334 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 88 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -346 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -15 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1626 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 92 |
|
22
|
23
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -127 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -22 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -311 |
|
28
|
29
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 402 |
|
|
|
|
|
|
|
|
|
Informacje o Średnich Dziennych Kaloriach
Podział Kalorii:
Węglowodany (39%)
Tłuszcze (37%)
Białko (24%)
|
|
* Na podstawie GDA 2000 kalorii (30 cze 24)
|