Średnia Dzienna: |
Ćwiczenie: 1518 Kal |
|
Żywność: 1430 Kal |
(Tłusz: 61,89g, Białko: 66,30g, Węglo: 149,22g) |
Miesięczna Suma: |
Ćwiczenie: 45543 Kal |
|
Żywność: 34331 Kal |
(Tłusz: 1485,38g, Białko: 1591,30g, Węglo: 3581,17g) |
poniedziałek |
wtorek |
środa |
czwartek |
piątek |
sobota |
niedziela |
|
|
|
|
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1
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 46 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -445 |
|
4
|
5
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -20 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -113 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 136 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 41 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 56 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 96 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1039 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -220 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 173 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 106 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 203 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 171 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 80 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 100 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -618 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 12 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -849 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 111 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -650 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 209 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 267 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 133 |
|
30
|
|
|
|
|
|
|
|
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Informacje o Średnich Dziennych Kaloriach
Podział Kalorii:
Węglowodany (42%)
Tłuszcze (39%)
Białko (19%)
|
|
* Na podstawie GDA 1700 kalorii (02 cze 24)
|