Średnia Dzienna: |
Ćwiczenie: 1728 Kal |
|
Żywność: 1684 Kal |
(Tłusz: 75,25g, Białko: 78,37g, Węglo: 171,06g) |
Miesięczna Suma: |
Ćwiczenie: 43211 Kal |
|
Żywność: 50505 Kal |
(Tłusz: 2257,62g, Białko: 2350,96g, Węglo: 5131,89g) |
poniedziałek |
wtorek |
środa |
czwartek |
piątek |
sobota |
niedziela |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -199 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -106 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -244 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 266 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 35 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -97 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -249 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -114 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -47 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 118 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -46 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 45 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 239 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -323 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -155 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 428 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 353 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -258 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 137 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 250 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1545 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 681 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -264 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -145 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1691 |
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informacje o Średnich Dziennych Kaloriach
Podział Kalorii:
Węglowodany (41%)
Tłuszcze (40%)
Białko (19%)
|
|
* Na podstawie GDA 1500 kalorii (12 sty 24)
|