Średnia Dzienna: |
Ćwiczenie: 1422 Kal |
|
Żywność: 804 Kal |
(Tłusz: 31,51g, Białko: 54,94g, Węglo: 74,42g) |
Miesięczna Suma: |
Ćwiczenie: 44079 Kal |
|
Żywność: 11261 Kal |
(Tłusz: 441,18g, Białko: 769,20g, Węglo: 1041,89g) |
poniedziałek |
wtorek |
środa |
czwartek |
piątek |
sobota |
niedziela |
|
|
|
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1006 |
|
4
|
5
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1265 |
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -899 |
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -933 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -541 |
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -542 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -938 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 598 |
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 304 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -189 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -159 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -508 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -850 |
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -964 |
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informacje o Średnich Dziennych Kaloriach
Podział Kalorii:
Węglowodany (38%)
Tłuszcze (35%)
Białko (27%)
|
|
* Na podstawie GDA 1400 kalorii (11 gru 23)
|