Średnia Dzienna: |
Ćwiczenie: 97 Kal |
|
Żywność: 925 Kal |
(Tłusz: 72,15g, Białko: 53,68g, Węglo: 13,39g) |
Miesięczna Suma: |
Ćwiczenie: 2611 Kal |
|
Żywność: 19429 Kal |
(Tłusz: 1515,16g, Białko: 1127,19g, Węglo: 281,10g) |
poniedziałek |
wtorek |
środa |
czwartek |
piątek |
sobota |
niedziela |
1
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1474 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1396 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 875 |
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1066 |
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 580 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 826 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 804 |
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 931 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 823 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 578 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 224 |
|
16
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 656 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 865 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1284 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 657 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 994 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 629 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 858 |
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 994 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 602 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 888 |
|
29
|
30
|
31
|
|
|
|
|
|
Informacje o Średnich Dziennych Kaloriach
Podział Kalorii:
Węglowodany (6%)
Tłuszcze (71%)
Białko (23%)
|
|
* Na podstawie GDA 1500 kalorii (22 sie 23)
|