Średnia Dzienna: |
Ćwiczenie: 2824 Kal |
|
Żywność: 1644 Kal |
(Tłusz: 52,93g, Białko: 116,12g, Węglo: 178,20g) |
Miesięczna Suma: |
Ćwiczenie: 79058 Kal |
|
Żywność: 46021 Kal |
(Tłusz: 1482,07g, Białko: 3251,46g, Węglo: 4989,62g) |
poniedziałek |
wtorek |
środa |
czwartek |
piątek |
sobota |
niedziela |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1400 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1234 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1295 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1374 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1146 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1171 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1258 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1125 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1278 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1113 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1060 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -977 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -908 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1072 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1148 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -615 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -708 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1230 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1211 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1097 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -958 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1114 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1013 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1549 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1667 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1398 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1539 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1379 |
|
29
|
30
|
31
|
|
|
|
|
|
Informacje o Średnich Dziennych Kaloriach
Podział Kalorii:
Węglowodany (43%)
Tłuszcze (29%)
Białko (28%)
|
|
* Na podstawie GDA 1800 kalorii (25 sty 24)
|