Średnia Dzienna: |
Ćwiczenie: 1947 Kal |
|
Żywność: 1333 Kal |
(Tłusz: 47,55g, Białko: 41,32g, Węglo: 182,69g) |
Miesięczna Suma: |
Ćwiczenie: 23366 Kal |
|
Żywność: 15996 Kal |
(Tłusz: 570,61g, Białko: 495,82g, Węglo: 2192,27g) |
poniedziałek |
wtorek |
środa |
czwartek |
piątek |
sobota |
niedziela |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -282 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -374 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -391 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -728 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -606 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -897 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -784 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -706 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -381 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -607 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -239 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1375 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
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Informacje o Średnich Dziennych Kaloriach
Podział Kalorii:
Węglowodany (56%)
Tłuszcze (32%)
Białko (12%)
|
|
* Na podstawie GDA 1800 kalorii (08 lip 24)
|