Średnia Dzienna: |
Ćwiczenie: 1856 Kal |
|
Żywność: 1696 Kal |
(Tłusz: 74,22g, Białko: 78,88g, Węglo: 172,04g) |
Miesięczna Suma: |
Ćwiczenie: 48250 Kal |
|
Żywność: 47496 Kal |
(Tłusz: 2078,25g, Białko: 2208,64g, Węglo: 4817,26g) |
poniedziałek |
wtorek |
środa |
czwartek |
piątek |
sobota |
niedziela |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -439 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -158 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -512 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 168 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -102 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -290 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 131 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -157 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -26 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -220 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 462 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -10 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -139 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -305 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 101 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -175 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -379 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 56 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -3 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -909 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1560 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -391 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -156 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 387 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 59 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -208 |
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Informacje o Średnich Dziennych Kaloriach
Podział Kalorii:
Węglowodany (41%)
Tłuszcze (40%)
Białko (19%)
|
|
* Na podstawie GDA 1500 kalorii (12 sty 24)
|