Średnia Dzienna: |
Ćwiczenie: 1290 Kal |
|
Żywność: 1205 Kal |
(Tłusz: 46,50g, Białko: 76,21g, Węglo: 115,21g) |
Miesięczna Suma: |
Ćwiczenie: 39982 Kal |
|
Żywność: 22886 Kal |
(Tłusz: 883,53g, Białko: 1447,93g, Węglo: 2189,01g) |
poniedziałek |
wtorek |
środa |
czwartek |
piątek |
sobota |
niedziela |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -731 |
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 290 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 525 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 86 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 77 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1051 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -303 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 20 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -4 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 108 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 70 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 25 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -950 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 114 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -53 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 18 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 173 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -129 |
|
20
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -552 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Informacje o Średnich Dziennych Kaloriach
Podział Kalorii:
Węglowodany (39%)
Tłuszcze (35%)
Białko (26%)
|
|
* Na podstawie GDA 1391 kalorii (08 lip 24)
|