Średnia Dzienna: |
Ćwiczenie: 2345 Kal |
|
Żywność: 2011 Kal |
(Tłusz: 91,97g, Białko: 90,87g, Węglo: 200,64g) |
Miesięczna Suma: |
Ćwiczenie: 65660 Kal |
|
Żywność: 56318 Kal |
(Tłusz: 2575,16g, Białko: 2544,44g, Węglo: 5618,03g) |
poniedziałek |
wtorek |
środa |
czwartek |
piątek |
sobota |
niedziela |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1192 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -811 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1140 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1168 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1004 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 16 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -451 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 11 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1007 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 62 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 449 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -491 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -793 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -982 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 105 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1078 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 161 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 645 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 202 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 663 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 310 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -380 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -516 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 256 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -84 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -794 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -375 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 44 |
|
29
|
30
|
31
|
|
|
|
|
|
Informacje o Średnich Dziennych Kaloriach
Podział Kalorii:
Węglowodany (40%)
Tłuszcze (42%)
Białko (18%)
|
|
* Na podstawie GDA 1800 kalorii (23 mar 24)
|