137 cal for 1/2 cup plain lfat yogurt, 1/4 mixed berries, 1/4 bran or cornflakes w sprinkle of coconut, trying to stay under 600 cal for whole day!
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714 kcal
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Tłusz: 16,70g | Białk: 41,17g | Węglo: 100,54g.
Śniadanie: Great Value Frozen Mixed Berries, Wegmans Plain Lowfat Yogurt, Fiber One Lightly Sweetened Wheat & Bran Flakes Cereal. Lunch: Colavita Balsamic Vinegar of Modena, McCormick Bacon Flavored Bits, Taylor Farms Iceberg Lettuce, Wegmans Plain Lowfat Yogurt, Chicken Drumstick (Skin Not Eaten), Cherry Tomatoes. Obiad: Simple Truth Organic Broccoli & Carrots, Daisy Light Sour Cream, Nalley Original Vegetarian 99% Fat Free Chili with Beans, Russet Potatoes (Flesh and Skin). Przekąski/Inne: M&M's Plain Chocolate Candies, Tostitos Bite Size, Great Value Thinly Sliced Smoked Turkey Breast, Coffee-Mate Original Powder Creamer. więcej...
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