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OK! I'm going to try this again. I typed a whole big long writeup, then I got this error message from fatsecret, and my whole writeup was deleted! Dammit! Oh well...
So, today I took my last HCG Shot, and tomorrow I start Phase III of my diet. Today I worked out very hard this morning, and when I got home, I had some extra little goodies (Tsp of tartar sauce with my fish, and a cup of whole milk). I needed the extra protein as I have a huge PSY test tonight (good excuse, huh?!... lol). Anyway, I'm hoping this next phase goes easy. I know it will be a little harder without the shots, but I'm keeping the faith. Wish me luck! :o)
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857 kcal
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Tłusz: 37,40g | Białk: 80,58g | Węglo: 56,15g.
Lunch: Organic Strawberries, Whole Milk, Canned Cut Green Beans, Shrimp, Brand Gourmet Seafood Tartar Sauce. Obiad: Whole Milk, Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen). Przekąski/Inne: Nutcracker Dry Roasted Salted Peanuts. więcej...
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3370 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 1 godzina i 20 minut, Prowadzenie Pojazdu - 35 minut, Odpoczywanie - 14 godziny i 5 minut, Spanie - 8 godziny. więcej...
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