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Even though I am exercising everyday my weight has not moved. I was reading an article about cutting out dairy and taking a calcium supplement. I'm going to cut my morning cup of coffee and all cheese for one week and see if that is my trigger. I've been following everything else to the letter and according to ketostix, I am in Ketosis. So I guess I'll just wait and see.
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659 kcal
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Tłusz: 41,04g | Białk: 52,46g | Węglo: 20,19g.
Śniadanie: Seasoned Mixed Greens, Heavy Whipping Cream, Sugar Free Non-Dairy French Vanilla Coffee Creamer, coffee, bacon, eggs, Bacon. Przekąski/Inne: Protein Plus Powder - Milk Chocolate. więcej...
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2350 kcal
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Ćwiczenie:
Prace Domowe - 20 minut, Trening Kondycyjny - 30 minut, Odpoczywanie - 15 godziny i 40 minut, Spanie - 7 godziny i 30 minut. więcej...
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