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I drank a lot of water this morning already, like 5 glasses or something. Anyway, I'm going to try really hard to do this, but I weighed myself this morning, I am not going to weigh myself until Wednesday! We will see if this will happen...it's especially hard because my routine of going into the gym locker rooms is bathroom, weigh, get changed. But I did buy a measuring thing and my waist went down 2 inches? Possibly.
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881 kcal
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Tłusz: 51,95g | Białk: 65,44g | Węglo: 29,46g.
Śniadanie: sea salt, black pepper, ShopRite Sweet Cream Butter, Salted, Organic Brown Eggs Large. Lunch: cauliflower, ground pepper, cumin, extra virgin olive oil carapelli, sweet potato, Spicy Brown Mustard, Organic Ketchup, perdue ground chicken patty. Przekąski/Inne: Original Coconut Milk. więcej...
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4121 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 30 minut, Chodzenie (Szybkie) - 6.5/kph - 30 minut, Odtwarzanie Muzyki - 30 minut, Siedzenie - 1 godzina, Prowadzenie Pojazdu - 1 godzina i 15 minut, Stanie - 1 godzina, Spanie - 8 godziny, Odpoczywanie - 11 godziny i 15 minut. więcej...
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