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I missed a day of journaling because I worked late last night. But I guess this morning's entry will count for 7/26/12. I didn't go to the gym, I was too tired and I think I have been neglecting rest which is just as important as exercise. Will work on going to bed early this week and getting at least 6 1/2 to 7 hours of sleep then working out.
Still working on increasing my calorie intake, and this weekend I'll really work on putting together more meals and snacks to take with me.
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247 kcal
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Tłusz: 16,78g | Białk: 12,56g | Węglo: 10,13g.
Śniadanie: Heavy Whipping Cream, Cremora Original Rich 'n Creamy Non-Dairy Creamer, coffee, Sugar Free Popsicles, eggs, Bacon. więcej...
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