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I cut myself down to 1600 calories a day and I'm feeling kinda weak. Should I go back up to 2000?
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1555 kcal
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Tłusz: 34,27g | Białk: 52,93g | Węglo: 270,53g.
Śniadanie: Coffee with Milk and Sugar, Frosted Mini-Wheats Strawberry Delight Cereal, 1% Fat Milk. Lunch: Appletini, Miracle Whip, Hickory Smoked Swiss Cheese Singles Sensations, Beef Cotto Salami Cold Cuts, Honey Wheat Bread. Obiad: Sweet Ice Tea (Medium), Potato Dinner Roll, Baby Carrots, Potatoes (Flesh, with Salt, Boiled), Braised or Boiled Beef Pot Roast (Lean Only Eaten). Przekąski/Inne: Pop-Tarts Frosted Chocolate Chip, Coco-Cola Classic (12 oz), Tap Water. więcej...
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2935 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 1 godzina, Stanie - 30 minut, Prowadzenie Pojazdu - 45 minut, Odpoczywanie - 13 godziny i 45 minut, Spanie - 8 godziny. więcej...
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 Komentarze
I don't think it's the calories that are leaving you feeling off, but I think you might want to grab some more lean protein today, unless you're a diabetic. If you've got any of that pot roast beef left, you might have some more of that, and maybe in days to come get more of your calories from protein and fewer from carbohydrates (ie, things with sugar, mainly.) You're not a diabetic are you? High blood sugar levels can leave diabetics feeling weak, sometimes disoriented, or thirsty. If you are, you don't want to eat anything more til your blood sugar drops down to a normal range, and then something that's protein/fat, not carbs, to keep you from crashing over night.
See if you can't rebalance your diet so that you don't have more grams of carbs than you do of fat and protein combined at the very least, and I bet you'll start feeling better, less hungry, and lose weight more easily.
13 sie 12 przez użytkownika: bloodaxe
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Your also eating foods with to much sugar. Need to you decrease your intake. Try eat things with natural sugar you wont feel weak.
14 sie 12 przez użytkownika: Cheska84
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