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Wow I had a bad week.
Last Sunday we ordered Chinese food, then on the Monday I went out for dinner with my parents and I ate nachos... Yeah, not a good week for dieting. I also ate spaghetti for lunch on Thursday, then for dinner I ate beef stew I had made in the slow cooker. Thursday night we went to a party, so I ate pizza and some chicken wings, not to mention lots of chips and a few drinks. On the weekend we went to visit my parents, so I ate a bunch there too. I'm a little surprised that I didn't gain more weight.
All I can do is try harder this week!
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60,3 kg
Do tej pory straciłeś: 1,4 kg.
Wciąż do stracenia: 8,2 kg.
Zastosowanie diety: Słabe.
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562 kcal
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Tłusz: 16,37g | Białk: 39,22g | Węglo: 69,18g.
Śniadanie: Optima Shakes - Cappuccino Delight. Lunch: Chicken, Spinach & Mushroom Panini. Przekąski/Inne: Milk (1% lowfat with added vitamin A). więcej...
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Zyskuje 0,7 kg na tydzień
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 Komentarze
I think you did very well to get away with only a 1.5 lb gain after a week like that!! Well, you've had a great week off, so hopefully you'll be motivated to get back on track this week. Good luck!
03 mar 08 przez użytkownika: Lucybell33
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