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woke up to the news of a earthquake and tsunami hitting Indonesia and mum was freaking out... had to explain its a different island to where I'm going. she is a worry wort.
back up Mt lofty today with 2 great mates looking forward to it but legs are getting sore hahahaha.
4100m is starting to become a reality 😯 the weather is something that will be a shock, 70+% humidity is going to be rough
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3156 kcal
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Tłusz: 60,79g | Białk: 320,34g | Węglo: 283,20g.
Śniadanie: Green Tea, Optimum Nutrition Gold Standard 100% Whey Protein, Weet-Bix Weet-Bix, Milk. Lunch: Safcol Tuna in Springwater 99% fat free, Carrots, Greenseas Tuna in Springwater, Mission Lite Wraps. Obiad: Jalapeno Peppers, Chicken Breast, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Kale, Birds Eye Country Harvest Carrots, Peas & Corn, Broccoli, Mission Lite Wraps, Coles Champignons. Przekąski/Inne: Bulk Nutrients Protein Matrix, Musashi Shred & Burn Protein Hazelnut Espresso, Musashi Shred & Burn Protein Hazelnut Espresso, Uncle Tobys Oats, So Good Unsweetened Almond Milk, Milk, Bulk Nutrients Micellar Casein, Chobani Plain Non-Fat 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey Protein. więcej...
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2846 kcal
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Ćwiczenie:
treadmill - 20 minut, weights - 1 godzina, lofty - 2 godziny, Odpoczywanie - 12 godziny i 40 minut, Spanie - 8 godziny. więcej...
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 Komentarze
a good breakfast of weetbix and protein will fuel today's walk👌
29 wrz 18 przez użytkownika: keith george cooke
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mt lofty is beautiful, ive only done it once
29 wrz 18 przez użytkownika: missdemoness1
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Lol moms worry. It’s part of the contract we sign before they’ll let us have babies ;).
29 wrz 18 przez użytkownika: peeperjj
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Yes devastating so many people lost their lives
01 paź 18 przez użytkownika: Michelle Davenport
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Historia Wagi keith george cooke
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