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so today is a public holiday... a day to relax
so my plans are
F45, then 10km hike, gym session and catch up with a mate who is lending me a sas dive bag to travel with from his days in 7RAR.
lying in bed my legs are so sore hahaha, won't get a rest walking up Kinabalu so I won't rest now. all my hikes this weekend(2 Mt lofty walks and 2 treadmill sessions) would get me about 1/2 way up 😣
4km elevation is really dawning on me know lmao
Zobacz Kalendarz Diety, 01 października 2018:
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2922 kcal
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Tłusz: 63,14g | Białk: 309,18g | Węglo: 250,29g.
Śniadanie: Mission Lite Wraps, Bulk Nutrients Protein Matrix, Almonds, Milk, Weet-Bix Weet-Bix, Green Tea. Lunch: Carrots, Mission Lite Wraps, Greenseas Tuna in Springwater. Obiad: Broccoli, Birds Eye Country Harvest Carrots, Peas & Corn, Kale, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Jalapeno Peppers, Chicken Breast. Przekąski/Inne: Musashi Shred & Burn Protein Hazelnut Espresso, Bulk Nutrients Protein Matrix, Honey, Weet-Bix Weet-Bix, Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Micellar Casein, So Good Unsweetened Almond Milk, Bulk Nutrients Protein Matrix. więcej...
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2619 kcal
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Ćwiczenie:
weights - 1 godzina, F45 - 45 minut, Odpoczywanie - 14 godziny i 15 minut, Spanie - 8 godziny. więcej...
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