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Here are some examples of my exercises . 400+ calories burned in 34 minutes is too much 0_o . I do my exercises with 10 pounds dumbells
Zobacz Kalendarz Diety, 02 października 2018:
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896 kcal
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Tłusz: 38,29g | Białk: 41,81g | Węglo: 121,33g.
Obiad: Jason's Deli Sliced Avocado, Dole Bananas, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kroger Whole Eggs (Medium), Wal-Mart Mini Cupcakes, Great Value Chick Peas, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), China Doll Dried Large Lima Beans, Great Value White Rice. więcej...
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 Komentarze
I do not think I burn all those calories, anyway I do my exercises, if you know me, you know that I have more than two months losing and gaining the same weight, the new is that I have lost cm, yesterday I tried a shirt on, a cute one that I bought a couple of months ago and it is too loose for me now , I have lost fat from my back 😀
02 paź 18 przez użytkownika: Keilin_4
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and after doing my exercises my weight is lb.104.4 "drinking water and coffee"
02 paź 18 przez użytkownika: Keilin_4
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It makes sense that clothes sit loose, considering how strong you go on. Congrats, you're doing really well. Keep seeing people praise the type of exercise you do, as you can get them done before even arriving at the gym. Efficient too.
02 paź 18 przez użytkownika: Diddlee
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Fat from the back, i have some of that
02 paź 18 przez użytkownika: rosio19
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02 paź 18 przez użytkownika: rosio19
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02 paź 18 przez użytkownika: rosio19
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awesome shirt test, that is one of the things so often overlooked the positive size shifts. and yes I use a different calculator then this one it is often too generous for various exercises
02 paź 18 przez użytkownika: baskington
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Thank you guys ❤❤, it's great I know, because of my apple-shaped body, I've always had a problem with my shirts , they are always too tight on my upper-back, chest, and this time that shirt I loved was too big for me 😞. #Greatproblem🤗🙏
02 paź 18 przez użytkownika: Keilin_4
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You sure your losing and gaining the same weight every month? Sounds like you're losing the fat weight and gaining the muscle weight. :)
02 paź 18 przez użytkownika: LZenn
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02 paź 18 przez użytkownika: Keilin_4
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and this time I was wearing a normal bra, I almost always had to wear a sports bra with this type of blouse, so that the blouse would fit me well.
02 paź 18 przez użytkownika: Keilin_4
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02 paź 18 przez użytkownika: rosio19
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I can tell you from lots of experience that would be spot on. HIIT is cal burning central
my heart rate monitor on my chest, a loaned Fitbit both had the same readout(+15 Cal's difference) during my first playoffs.
I burnt between 380-395 Cal's in 10 mins... it's definitely in the realms of what I would expect. the body weight exercises you listed are great to 👌
02 paź 18 przez użytkownika: keith george cooke
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Thanks, I complain a lot, I know 😂🙊😐, when the only thing I need is perseverance and patience . I can see a great difference between 115-110 and 104.6 -110
02 paź 18 przez użytkownika: Keilin_4
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Keilin I have only lost 5lbs since January oh but my body looks totally different 😏🙌🏼
02 paź 18 przez użytkownika: rosio19
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Ur doing great 😉🙌🏼
It’s not about the scale it’s about looking great n u do
02 paź 18 przez użytkownika: rosio19
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03 paź 18 przez użytkownika: Keilin_4
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For me the most difficult part is to stay on or under my goal
03 paź 18 przez użytkownika: tigretexano
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