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on the body scan machine in an hour.
I hope that the increase of 600 Cal's a day for 4 weeks has the results I'm expecting. will put up my scan today regardless of the results. at this point their is no good or bad results just data
Zobacz Kalendarz Diety, 08 października 2018:
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2502 kcal
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Tłusz: 63,82g | Białk: 252,60g | Węglo: 211,86g.
Śniadanie: Weet-Bix Weet-Bix, Milk, Green Tea, Bulk Nutrients Protein Matrix. Lunch: Heinz Steam Fresh Carrot Corn Broccoli, Greenseas Tuna in Springwater, Brown Rice, Greenseas Tuna, Natural Smoked Flavour. Obiad: Chicken Breast, Coles Champignons, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Kale, Avocado, Mission Lite Wraps, Birds Eye Stir Fry Thai Style. Przekąski/Inne: Coles Full Cream Milk, Bulk Nutrients Protein Matrix, Bulk Nutrients Micellar Casein, So Good Unsweetened Almond Milk, Weet-Bix Weet-Bix. więcej...
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 Komentarze
with any luck my scan should look almost identical to my previous one 4 weeks ago, will find out real soon.
predictions 200g muscle gains and 1-2% increase of body fat. fairly confident visceral fat should still be 1.
07 paź 18 przez użytkownika: keith george cooke
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Up in 10-15 mins mate but I was pretty much spot on with what I expected. With 1 surprise
Means I have a good grip on my personal nutrition now 🎉
07 paź 18 przez użytkownika: keith george cooke
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Historia Wagi keith george cooke
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