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Run Report: I've been lazy!! I let myself take the 'I have so much studying to do' excuse instead of getting in my runs every other day like I'd planned.
Friday night I ran 2 miles. My husband came with me and even though I was setting the pace I was having a lot of trouble getting a good breathing rhythm and steady speed. He has a longer stride than me, and I'm really slow, so he can actually speed walk the same pace as my slow running. So I kept wanting to speed up. It was nice having his company, but it was kinda distracting too I guess.
Tonight I thought I'd 'make up' for my poor running attendance last week, so I pushed myself for about 4.5 miles. About 3/4 of the way through I was having second thoughts about the wisdom of doing that... my hip is achey already and I'm hoping I won't be lame tomorrow. Boo. Oh well, gotta get started again somehow. If my hip's bad the day after tomorrow I'll go into the gym for weights instead of a run - I need to use the scale and see how I'm doing anyway.
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93,2 kg
Do tej pory straciłeś: 15,6 kg.
Wciąż do stracenia: 20,6 kg.
Zastosowanie diety: Dość Dobrze.
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1418 kcal
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Tłusz: 31,98g | Białk: 91,72g | Węglo: 196,45g.
Śniadanie: Milk (Nonfat), Luna Bar - Chocolate Peppermint Stick. Lunch: tortilla, cheddar, egg. Obiad: nonfat milk, pillsbury italian, Bean and Greens Soup. Przekąski/Inne: light cottage cheese. więcej...
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2956 kcal
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Ćwiczenie:
Bieganie (Jogging) - 8/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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stała waga
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