Dziennik keith george cooke, 28 lis 18

"punishments" after my 2 classes today for talking to much hahaha 100 pushups and 200 sit ups.

after 2 f45 classes that's not fun hahaha. best trainers and members in the world though. they got down and did them with me👌

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2438 kcal

Tłusz: 52,08g | Białk: 253,63g | Węglo: 236,89g.   Śniadanie: Green Tea, Optimum Nutrition Gold Standard 100% Whey Protein, Weet-Bix Weet-Bix, Milk. Lunch: Heinz Steam Fresh Carrot Corn Broccoli, Brown Rice, John West Protein + Vitamin B12. Obiad: Salmon, Mission Wholegrain Wraps, Birds Eye Stir Fry Thai Style. Przekąski/Inne: Halo Top Birthday Cake, Musashi Shred & Burn Protein, Bulk Nutrients Micellar Casein, Chobani Plain Non-Fat 0% Greek Yogurt. więcej...