Dziennik keith george cooke, 29 lis 18

body scan tomorrow.

gonna hate seeing double digit fat again but it's all part of the cycle I'm guessing 13%

have definitely lost muscle but injury will do that.

Borneo hike in 23 days then re-access short term goals. will probably up the cardio and start preparing for Kokoda 👍

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1559 kcal

Tłusz: 30,00g | Białk: 175,33g | Węglo: 129,99g.   Śniadanie: Milk, Weet-Bix Weet-Bix, Green Tea, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Heinz Steam Fresh Carrot Corn Broccoli, Brown Rice, Safcol Tuna in Springwater 99% fat free. Obiad: Jalapeno Peppers, Portabella Mushrooms, Birds Eye Stir Fry Thai Style, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Chicken Breast. Przekąski/Inne: Chobani Plain Non-Fat 0% Greek Yogurt. więcej...