Dziennik keith george cooke, 30 lis 18

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10 mins to body scan... I feel fat lmao

Zobacz Kalendarz Diety, 30 listopada 2018:

856 kcal

Tłusz: 9,81g | Białk: 82,94g | Węglo: 98,29g. Śniadanie: Bulk Nutrients Protein Matrix, Weet-Bix Weet-Bix, Milk. Lunch: Safcol Tuna in Springwater 99% fat free, Brown Rice, Heinz Steam Fresh Carrot Corn Broccoli. Przekąski/Inne: Green Tea. więcej...

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Komentarze

you will be fine 🎅💕

29 lis 18 przez użytkownika: trishjones

Better/worse then I expected all at same time. Didn't lose as much muscle as I expected or put on as much fat. Lost .3kg of muscle and body fat % is now 11.6😁 I was hoping that would be closer to 13% by now. But my visercel fat is at 3 was 1 8 weeks ago now which is no good. I'll scan and upload results today.

29 lis 18 przez użytkownika: keith george cooke

Hey Keith , Where do you get it done?

29 lis 18 przez użytkownika: LapaGet

do not understand all that but seems to me happy at some but sad at others 🎅👍💕

29 lis 18 przez użytkownika: trishjones

Inbody bring the analysis machine to my gym. But their are 101 places that offer the scans. You would expect to pay between $30-$60 (Aus) for a scan so they are cheap as and well worth it. I am only stepping on scales 6 times a year now👌

29 lis 18 przez użytkownika: keith george cooke


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