Dziennik swlker, 24 wrz 12

Found some links to hip strengthening exercises and I wanted to save them for future reference:

http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/get_your_butt_in_gear;jsessionid=4019EE2DF0356940763F6D5ECDEDA554-mcd02.hydra

http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/get_your_butt_in_gear_ii

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1653 kcal

Tłusz: 61,91g | Białk: 99,00g | Węglo: 175,78g.   Śniadanie: Bacon, Light Fat Free Yogurt, Egg White. Lunch: builders bar, yoplait light fat free yogurt. Obiad: bacon grease, potatoes, wheat roll, chopped broccoli, barbeque sauce, beef brisket. Przekąski/Inne: Strawberry Frozen Yogurt Bar. więcej...

2513 kcal

Ćwiczenie: Bieganie (Jogging) - 8/kph - 25 minut, Odpoczywanie - 15 godziny i 35 minut, Spanie - 8 godziny. więcej...