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1972 kcal
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Tłusz: 69,38g | Białk: 166,04g | Węglo: 159,65g.
Śniadanie: Bacon, Tomatoes, Avocado, Egg. Lunch: Brown Rice, Safcol Tuna in Springwater 99% fat free. Obiad: Whiskey, Pumpkin, Carrots, Prawns, Mashed Potato (from Fresh), Barramundi. Przekąski/Inne: Streets Chocolate Paddle Pop, Flaxseed Seeds, Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Protein Matrix. więcej...
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 Komentarze
90% packed and ready
getting real now, spent 15 mins going through joff's(mate from F45) photos from his recent Everest climb. 2020 will be my year for Everest.
19 gru 18 przez użytkownika: keith george cooke
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I am definitely the luckiest peep in the world😀
19 gru 18 przez użytkownika: keith george cooke
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IKnow mate !real lucky to be able to do it !enjoy every moment you can appreciate your health 🎅💕👍
19 gru 18 przez użytkownika: trishjones
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Hahaha the lucky comment actually had very little to do with my holiday.
By 7 o'clock I had already woken up next to best bird in the world,spent an hour in the gym with her, had a shower and breakfast.
The holiday means 12 days away from her which is actually going to be mega sucky😣
19 gru 18 przez użytkownika: keith george cooke
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Hey Keith- do you do F45 as well?
19 gru 18 przez użytkownika: Anjajuut
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Average 8 classes a week👍
19 gru 18 przez użytkownika: keith george cooke
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Did my last class for the year this morning, have withdrawals already lmao
19 gru 18 przez użytkownika: keith george cooke
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Historia Wagi keith george cooke
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