Dziennik LeiLei84, 07 sty 19

Not exactly feeling positive or motivated.....wearing my new workout clothes and about to do some abs and legs after a brutal day with my son. Hoping that the happy chemicals from working out will help me feel more grounded and “positive⚡️.”

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1388 kcal

Tłusz: 54,51g | Białk: 69,68g | Węglo: 183,50g.   Śniadanie: Celestial Seasonings Lemon Zinger Herbal Tea, Nectarbee CBD Tincture. Lunch: Red Baron Classic Crust - 4-Cheese Pizza, Beanitos Restaurant Style White Bean Chips, Sargento Light Mozzarella String Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets. Obiad: Kroger Reduced Fat Sour Cream, Kroger Sliced Jalapeno Peppers, Kroger Popeye Tender Spinach, Kroger Mexican Style Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Beanitos Restaurant Style White Bean Chips, Kroger Reduced Fat Sour Cream, Kroger Mexican Style Cheese, Tostitos Restaurant Style Salsa, Roma Tomatoes, Onions , Great Value Medium Black Olives, Kroger Fat Free Refried Beans, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Przekąski/Inne: Fuji Apples, Great Value Powdered Peanut Butter, Bananas , Air Popped Popcorn . więcej...

1589 kcal

Ćwiczenie: Przysiady - 17 minut, Brzuszki - 22 minut, Odpoczywanie - 15 godziny i 21 minut, Spanie - 8 godziny. więcej...