Dziennik trumpeter26, 05 lis 12

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So I've been feeling a pinch under my left scapula for about a day and a half (been seeing a chiropractor to work on muscle imbalances from the weightloss). He didn't do anything about the pain even though I told him about it. It got worse while doing power cleans today, to the point where I got a sharp pain when I tried to breathe. My trainer's house mate checked it out, turns out I had a rib out of place. Sent me to a chiropractor she knew near the gym, put it back, but I'm still in a lot of pain. Going to see how it feels tomorrow and go from there, but I was told to not exercise for at least a day :(

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WOW - a rib out of place? How does that happen? Glad that was "fixed" so you can heal and rest it!

05 lis 12 przez użytkownika: HCB

Apparently since it's just like any other joint in your body it can happen pretty easily. I may have been overcompensating with a muscle, or pulled a muscle, or any number of things, and it pops out of place. Like dislocating your finger. I still have sharp pains all over the area, and I can't really put much pressure on it, I think something muscular happened. I really take the rotator cuff and its muscles for granted.

05 lis 12 przez użytkownika: trumpeter26

Please let yourself rest it long enough to relieve the pain. I am still babying my Achilles tendon - it is better but not 100%

05 lis 12 przez użytkownika: HCB


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