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I'm really getting tired of starting over. I liked the 17 Day Diet and it worked but it wasn't something I could stick with as long as my family wasn't on board. So I'm going back to the DASH diet because I can eat the same thing as my family as long as I stay within my calories and get all the recommended serving of each food group. I've done this before and did good so let's hope I can do it again.
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1924 kcal
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Tłusz: 68,11g | Białk: 86,39g | Węglo: 215,97g.
Śniadanie: Apple Butter, Toasted White Bread, Bananas, World Cafe Belgian Chocolate Toffee Coffee Creamer, Bacon, Coffee (Brewed From Grounds). Lunch: Dr. Pepper (16.9 oz), Seasoned Home Fries, Turkey Bacon Ranch Bistro Sandwich. Obiad: Scoops! Corn Chips (Family Size), Frankfurter or Hot Dog with Chili and Cheese on Bun. więcej...
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