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snuck in onto the body analysis machine and and pretty happy. 3 weeks into the challenge and I have increased lean mass from 61.2 to 63.9kg(gained 2.7kg of muscle) and dropped fat from 15.3kg to 11.2(lost 4.1kg of pure body fat)
5 weeks to go, hopefully this trend keeps up
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3153 kcal
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Tłusz: 75,26g | Białk: 248,92g | Węglo: 363,84g.
Śniadanie: Almonds, Inner Goodness Almond Milk Unsweetened, Bulk Nutrients Protein Matrix, Weet-Bix Weet-Bix. Lunch: New Season 5 Bean Mix, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Greenseas Tuna in Springwater, Brown Rice. Podwieczorek: Mushrooms, Passata Cooking Sauce, Kangaroo Mince, Kale, Onions, Pasta Wholemeal Penne, Garlic, Carrots. Obiad: Egg (Whole), Mission Lite Wraps, Chicken Breast. Przekąski/Inne: Walnuts, Coles Salted Cashews, Medjool Dates, Coles Full Cream Milk, Bananas, Vitasoy Almond Milk Unsweetened, Bulk Nutrients Protein Matrix. więcej...
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 Komentarze
despite what is said on here, HIIT training will increase lean muscle mass💪
23 lut 19 przez użytkownika: keith george cooke
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23 lut 19 przez użytkownika: trishjones
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Historia Wagi keith george cooke
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