Dziennik vicland13, 02 mar 19

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I really appreciate all the advice I'm receiving. And all the support. It means a lot. No weightloss journey is easy. And I know I'll have to adjust my calorie intake at some point. But, for now, it works for me. This isn't my first diet rodey... lol. However, since dropping to 1200 calories, I'm actually seeing results. And no, I'm not starving myself. I eat more now than I ever have in the past. The difference now is that I make healthier choices. And it's paying off. I take my supplements, get my steps in, and exercise at the gym on my days off work. It fits my lifestyle and I allow myself cheat days. I don't feel like I'm depriving myself of yummy food and I feel great.😊🥰

Zobacz Kalendarz Diety, 02 marca 2019:

932 kcal

Tłusz: 39,80g | Białk: 45,03g | Węglo: 105,29g. Śniadanie: Great Value Half & Half, Coffee. Lunch: Gold Peak Unsweetened Iced Tea (Bottle), Arby's Chopped Side Salad, Arby's Roast Turkey & Swiss Sandwich. Obiad: Arby's Roast Turkey & Swiss Sandwich. Przekąski/Inne: Metamucil Cinnamon Spice Fiber Wafers, Sour Patch Sour Patch Fruits. więcej...