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Not particularly happy with this weigh-in, but a LOT has happened since the last time I logged in on this site. I trained for and completed my second full marathon. Unfortunately, I fell down on a short run a few days before race day, and hurt my knee, which threw my time goal that I had trained for completely off track. I guess that just means I get to tackle 26.2 again sometime soon, and get that time goal I wanted! Now I'm getting back on track with food journaling and doing HIIT to knock off a couple of those pounds that have snuck up on me in the last few months.
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66,2 kg
Do tej pory straciłeś: 24,5 kg.
Wciąż do stracenia: 2,7 kg.
Zastosowanie diety: Dość Dobrze.
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1408 kcal
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Tłusz: 16,64g | Białk: 81,11g | Węglo: 247,83g.
Śniadanie: Whole Ground Flaxseed Meal, Nonfat Vanilla Greek Yogurt, LeanWay Crunch, Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Healthy Multi-Grain, Split Pea Soup - Low Sodium. Obiad: Chicken Breast (Skin Not Eaten), Bear Creek Navy Bean Soup, Healthy Multi-Grain. Przekąski/Inne: Mini Moon Pie Chocolate Flavor, Clementines, Rice Cakes - Apple Cinnamon, Fuji Apples, Herbal Tea (Other Than Chamomile, Brewed), Mini Pretzels, Sugar. więcej...
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2464 kcal
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Ćwiczenie:
Odpoczywanie - 2 godziny, Spanie - 7 godziny, Trening Kondycyjny - 1 godzina i 20 minut, Siedzenie - 13 godziny i 40 minut. więcej...
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Zyskuje 0,1 kg na tydzień
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 Komentarze
This is really belated, but congrats on completing another marathon! (Coincidentally, both of my parents are or were runners who have done lots of long distance running. I don't remember if my mom did any full marathons, but I know she's run at least 1 or 2 half marathons. My sis seems to have taken up the torch and enjoys running. She hopes to complete a marathon, or at least a half marathon some day.) Personally 26.2 miles is about 26 miles more than I'd ever want to run/ jog. :P However, I have a lot of respect for runners because it takes training, dedication and lots of endurance to do it well. Kudos for doing it again! :)
11 sty 14 przez użytkownika: MrsTofu
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