MrsTofu
Członek FatSecret od czerwiec 2010
Posty
475
Obserwowani
66
Obserwujący
75
Historia wagi

Waga Wstępna
78,0 kg
Do tej pory straciłeś: 11,3 kg

Aktualna Waga
66,7 kg
Wyniki: Traci 0,2 kg na tydzień

Waga Docelowa
59,0 kg
Wciąż do stracenia: 7,8 kg
I'm a former foster kid, now married and with two girls of my own. I grew up in a chaotic household and never really had a healthful relationship with food. I was diagnosed with depression when I was 14 and have had highs, lows, and in betweens on the journey of recovery that has lasted now over half of my life.

Things were so bad that I had planned to kill myself on my 22nd birthday, but G-d had other plans for me. I'm still healing and learning and growing, trying to be a better wife, mom, and child of G-d. Life often is challenging, but I am learning more to find my strength and sustenance in G-d and I am trusting that He will see me through to help me reach the goals I have.

(Life verses: Ephesians 3:14-21) :)

Goal: Get down to 17% body fat.


Historia Wagi MrsTofu


Obserwowani

W2W
Ostatnie ważenie: Zyskuje 0,1 kg na tydzień Up
 
Farfelu
Ostatnie ważenie: Traci 0,1 kg na tydzień Down
Ms Elizabeth
Ostatnie ważenie: Traci 0,0 kg na tydzień Down
 
wholefoodnut
Ostatnie ważenie: Traci 0,2 kg na tydzień Down

Książka Kucharska MrsTofu

Kalorie: 341kcal | Tłusz: 15,62g | Węglo: 22,88g | Białk: 28,20g
Chili
This chili dish is sure to be a family favorite.
Kalorie: 169kcal | Tłusz: 5,77g | Węglo: 0,82g | Białk: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalorie: 132kcal | Tłusz: 5,50g | Węglo: 19,35g | Białk: 2,13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
Kalorie: 90kcal | Tłusz: 2,20g | Węglo: 17,29g | Białk: 3,33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Kalorie: 294kcal | Tłusz: 19,17g | Węglo: 29,93g | Białk: 5,24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
Zobacz Całą Książkę Kucharską

MrsTofu Ostatnia Żywność & Ćwiczenia


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