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I'm back...
I lost track of myself and I'm not proud of that. I need to do this, for so many reasons, not only for my health but for pretty much every aspect of my life. I'm here for the long run and I WILL do this!
And besides I have missed all my wonderful, encouraging fat secret buddies!
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141,1 kg
Do tej pory straciłeś: 1,4 kg.
Wciąż do stracenia: 21,3 kg.
Zastosowanie diety: Dość Dobrze.
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1113 kcal
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Tłusz: 28,63g | Białk: 87,33g | Węglo: 124,53g.
Śniadanie: Hazelnut, Coffee, Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Bananas, Trop50 Orange Juice, protein, Frozen Fruit Cocktail or Mix, Water . Obiad: Caesar 1/2 Fat Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten), Water . Przekąski/Inne: Sugar, Chai Tea Latte. więcej...
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3696 kcal
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Ćwiczenie:
Jazda na Rowerze (Umiarkowana) - 21/kph - 15 minut, Odpoczywanie - 15 godziny i 45 minut, Spanie - 8 godziny. więcej...
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Zyskuje 1,3 kg na tydzień
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