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I went over my calorie limit yesterday but I still ate pretty healthy. My drinks is what put me over. Today is only water except my morning coffee and after zumba chocolate milk. I'm beginning to keep up better at zumba so I know I'm getting stronger. I'm pretty sure the weight will start dropping soon. I plan to start running when the weather gets warmer.
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1716 kcal
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Tłusz: 75,71g | Białk: 105,37g | Węglo: 156,94g.
Śniadanie: Tap Water, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Black Forest Ham, American Cheese Singles, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), World Cafe Belgian Chocolate Toffee Coffee Creamer. Lunch: Tap Water, taco casserole. Obiad: Pork Loin Boneless Country Style Ribs, Green Beans (Canned), Macaroni or Noodles with Cheese. Przekąski/Inne: Tap Water, Chocolate Syrup, 1% Fat Milk. więcej...
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3721 kcal
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Ćwiczenie:
Zakupy - 2 godziny, Prowadzenie Pojazdu - 30 minut, Taniec (Szybkie Kroki, Aerobik) - 1 godzina, Odpoczywanie - 12 godziny i 30 minut, Spanie - 8 godziny. więcej...
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