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I've been eating pretty healthy and keeping my portions small. No food after 7. I went to zumba the last 3 nights. My knee is a little sore this morning but not as much as it was when I first started zumba. I've been drinking lots of water. I'm feeling pretty proud of myself and am determined to stink with it.
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1689 kcal
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Tłusz: 64,82g | Białk: 73,97g | Węglo: 189,91g.
Śniadanie: Tap Water, Oat Revolution - Maple & Brown Sugar, World Cafe Belgian Chocolate Toffee Coffee Creamer, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Baby Spinach, Sweet Baby Lettuces, Tomatoes, Cucumber (with Peel), Real Bacon Bits, Cheese Garlic Croutons, taco casserole, Tap Water. Obiad: Glazed Carrots, Pasta Sides - Cheesy Bacon Macaroni, Extra Virgin Olive Oil, Brown Sugar, Frozen Boneless Skinless Chicken Breast. Przekąski/Inne: Clementines. więcej...
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