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“Flames” by David Guetta, featuring Sia has been my anthem this year since starting FatSecret. When I was starting out and everything felt so hard, it would help me make just one more healthy choice (keep tracking calories, walk farther, a few more sit ups, positive self talk, etc). I find that it continues to be an inspiration as I walk into uncharted territory in another area of my life. As I plan for my son’s future and a big move across the country, I have panic attacks and so much fear show up. I’m so burnt out. But I can’t give up....”I have to go go go, figure it out, don’t stop moving. You can do this!”
What song has inspired you to keep going?
🌈💪🏼💕🙌🏼🏋🏻♂️🌻
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1699 kcal
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Tłusz: 68,08g | Białk: 112,16g | Węglo: 186,87g.
Śniadanie: Coffee, Kroger 2% Reduced Fat Milk. Lunch: Kroger Tomato Ketchup, Earthbound Farm Organic Baby Spinach, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Naturegg Eggs, Pure Protein Chocolate Peanut Caramel High Protein Bar. Obiad: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Sea Salt Veggie Straws, Cucumber (Peeled) , Kroger Colby Jack Cheese, Onions , Dole Romaine Lettuce, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Przekąski/Inne: Great Value 1% Low Fat Milk, Bananas , Kroger CARBmaster Cultured Dairy Blend Vanilla, General Mills Honey Nut Cheerios, Simple Truth Roasted Deluxe Mixed Nuts, Fuji Apples, Frigo Light String Cheese. więcej...
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1707 kcal
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Ćwiczenie:
Przysiady - 45 minut, Brzuszki - 35 minut, Odpoczywanie - 15 godziny i 40 minut, Spanie - 7 godziny. więcej...
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