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Started out the day with a healthy mini breakfast: banana, slice of homemade ww bread toasted with Smart Balance spread and homemade strawberry jam. Coffee of course, total for breakfast 400 calories, right on track. Probably will have a couple of scrambled eggs and sliced tomatoes later on this morning but it's not even 7 am here yet.
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1552 kcal
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Tłusz: 58,41g | Białk: 65,00g | Węglo: 201,60g.
Śniadanie: Whole Wheat Bread (Commercial), Butter , Granulated Sugar , Bananas , Heavy Cream, Coffee (Brewed From Grounds) . Lunch: sesame chicken, potsticker. Obiad: 37% Light Buttery Spread, Yellow Sweet Corn, Hot Chili Con Carne with Beans. Przekąski/Inne: tomato, ranch, celery, carrot, Cottage Cheese (Lowfat 2% Milkfat), Cheese Crackers (with Peanut Butter Filling, Sandwich Type). więcej...
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