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Today I am going to a (new)friend's house for brunch. I am a little concerned. I hope I can stay under my necessary calories. Often when I visit others, I overeat because I want to show my appreciation for cooking. I must stop that!
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1637 kcal
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Tłusz: 45,10g | Białk: 54,27g | Węglo: 268,23g.
Śniadanie: Mixed Fruit Butter, Vegetable Oil-Butter Spread (Reduced Calorie), thomas whole wheat english muffin, 100% Liquid Egg Whites, Green Peppers. Lunch: black beans, corn, Potato (Flesh and Skin), flatout, taco cheese, Red Tomatoes (Canned), salsa. Obiad: zucchini, baked beans, Cole Slaw. Przekąski/Inne: watermelon, Bananas, thomas whole wheat english muffin, Vegetable Oil-Butter Spread (Reduced Calorie), Mixed Fruit Butter, Nutri grain cereal bar. więcej...
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2418 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 1 godzina, Jazda na Rowerze (Wolna) - 18/kph - 15 minut, Siedzenie - 8 godziny i 45 minut, Stanie - 4 godziny, Spanie - 10 godziny. więcej...
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 Komentarze
eyes on the prize, girl. you're doing well. think of that Ann Taylor dress. and drink lots of water so you're not feeling the need to over-indulge.
18 lip 10 przez użytkownika: here2bhealthy
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Historia Wagi certainwoman
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