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So yesterday I went to my friend's house for a BBQ. I figured she usually has a variety of things to eat and I won't have to be too picky...I'm sure I'll find something. I was SOOO wrong! She did have a veggie platter, but dinner consisted of steak, hamburgers, shrimp, potato salad and 3 bean salad. Not a wide variety of low cal stuff. I ate before I went but it was so long before we ate and I swam in the pool I was starving! So I ate...and I drank (that's what did me in!). I went WAY over but I accounted for it. I know today is another day.
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1433 kcal
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Tłusz: 40,33g | Białk: 80,31g | Węglo: 205,37g.
Lunch: Franks, Butternut Squash Macaroni & Cheese, light hot dog bun. Obiad: cucumber , tomato, Balsamic Vinegar, Cauliflower Gratin, Chicken Piccata Lite, Rigatoni Pasta, coke zero. Przekąski/Inne: whipped topping lite , Apple Crisp-ish, fiber one bar, Water. więcej...
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4166 kcal
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Ćwiczenie:
Zakupy - 15 minut, Siedzenie - 8 godziny, Prace Domowe - 3 godziny, Odpoczywanie - 7 godziny i 45 minut, Spanie - 5 godziny. więcej...
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